Date & Time:
Saturday 16th March 2019, 10am – 4pm
East Town Park Centre, Haverhill, Suffolk, CB9 7UR
£65 / £52 for Pioneer Chicks subscribers & Local Meet Session attendees
Retreat led by Teresa Costa – Mindfulness Teacher
Meditation days are a good introduction for beginners and can also help to sustain and deepen an existing personal practice.
It is a day of calm, self care and rest.
The day will be spent alternating between sitting and walking meditations. You can sit on a cushion or a chair.
(See booking form below to book your spot)
What do I need to bring?
Bring a yoga mat, a blanket and a light lunch with you.
We will sit at the table and eat together in silence as part of the retreat experience. There will be a dish to share.
You will be asked to refrain from using mobile phones and devices for the duration of the retreat.
Book your spot by completing this form and we will send you a PayPal Payment Request (no PayPal account required)